Fascia Stretch Therapy - Advanced Therapeutics Wellness
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Fascia Stretch Therapy

What is Fascia Stretch Therapy?

Fascia Stretch Therapy (FST) is a form of assisted stretching designed to improve nerve mobility and muscle and fascia flexibility. Fascia is the connective tissue that surrounds muscles, bones, and joints, providing support and structure to the body. FST targets fascial lines using gentle movements and stretches to enhance flexibility, reduce pain, and improve overall functional movement. It can aid in improving posture, relieving muscle tightness, and boosting athletic performance by addressing the entire connective tissue network, not just muscles.

How does Fascia Stretch Therapy work?

Fascia Stretch Therapy (FST) is a series of gentle, assisted stretches performed by a therapist, often with the client lying on a massage table. These stretches aim to improve flexibility, reduce pain, and enhance overall functional movement by targeting the entire fascial network. The therapist may use traction, oscillation, and deep breathing techniques to relax the body and maximize the effectiveness of the stretches.

FST also involves stretching the joint capsules to improve joint range of motion and reduce stiffness. Each session is tailored to the client’s specific requirements, gradually improving flexibility and addressing areas of tightness or discomfort. By enhancing the mobility of the fascia and muscles, FST aims to enhance posture, alleviate muscle tightness, and improve athletic performance.

Book Online or call us: 416-469-3879

What can I expect in a session?

A typical 60 minute – Fascial Stretch Therapy (FST) session includes the following steps:

  1. Initial Assessment: Evaluate range of motion, flexibility, and areas of tightness.
  2. Assisted Stretching: Perform assisted stretches on a massage table, using traction and oscillation.
  3. Joint Capsule Stretching: Stretch joint capsules to improve range of motion and reduce stiffness.
  4. Breathing Techniques: Encourage deep, diaphragmatic breathing for relaxation.
  5. Customization: Adjust stretches based on the client’s needs and feedback.
  6. Integration: Integrating newly created ranges using posture-focused mobility exercises.
Does OHIP/private Insurance cover my sessions?

Unfortunately, FST is not currently covered by insurance. However, some companies offer a fitness allowance that can be used for these sessions.

What should I wear during a session?

Activewear that allows unrestricted movement is recommended. This can include shorts, non-slip yoga pants, a loose T-shirt, or a sports bra. Please remove any jewelry before the session.

How frequently should I schedule FST sessions?

Each FST session is great for reducing and managing pain and can lead to long-lasting postural and functional improvements with consistent weekly or biweekly use. Your therapist can advise on the best option for your mobility goals. Typically, clients aiming to improve mobility may start with one or two weekly sessions to encourage the body to maintain changes. Dean also offers coaching during the sessions to help clients better understand how to maintain the improvements made.

What conditions may benefit from Fascia Stretch Therapy?

Fascial Stretch Therapy (FST) can benefit various conditions by improving fascia mobility and body function. It effectively alleviates chronic pain, relieves muscle tightness, enhances athletic performance, improves joint stiffness, aids post-surgical recovery, corrects posture-related issues, and provides relaxation and stress relief.

Where can I learn more about this therapy?

The Stretch to Win Institute is a great resource for learning more about FST. You can visit www.stretchtowin.com for more details. Also, feel free to ask your therapist about this service. Dean has 15 years of experience helping his clients improve their mobility.

Fees:

  • Massage Therapy

    • Very Specific Massage: 30 min — $79
      Usually focuses on one area of concern. Suggested as a follow-up.
    • Specific Massage: 45 min — $105
      Often focuses on one or two areas of concern.
    • Full Body Restorative Massage: 60 min — $123.85
      Relaxing & restorative. You can still receive a partial body massage for urgent concerns, injuries/pain.
    • Full Body In-depth Massage: 75 min — $141.55
      Very restorative & relaxing massage. Effectively increases circulation/flexibility, decreases pain.
    • Full Body Deluxe Massage: 90 min — $159.25
      Extremely restorative & relaxing massage. Optimally increases circulation/flexibility, decreases pain.
    • *HST not included

    Book Online or call us: 416-469-3879.

  • Fascia Stretch Therapy

    • Quick Stretch 30 min — $80 $69.00 until Dec 3oth, 2024
      Experience a 30-minute session designed to alleviate stiffness in your joints. This whole-body treatment targets the entire body, focusing specifically on areas causing discomfort. This session is ideal for someone feeling stiff and wanting a quick stretch.
    • Bye-Bye Pain 45 min — $120
      Experience the power of a full-body stretch, targeting deeper layers of fascia to leave your body feeling flexible and free from pain. This session focuses on addressing specific areas of discomfort while promoting an overall reset of movement through comprehensive stretching. Ideal for those seeking relief from knee, back, hip, shoulder, or neck pain.
    • Hello Posture 60 min — $150
      This session is a blend of movement and stretching. The focus is on improving how the joints move, and the movement piece allows us to integrate the newly created ranges. The exercises chosen help strengthen your posture, leaving your body feeling aligned, limber, and strong. This session is an excellent way to improve mobility and body control. This session is ideal for people to build a mobility and strength routine.
    • Limber Warrior Mode 90 min — $215
      This session combines comprehensive work on all the joints, combining vibration therapy (massage gun) on the muscles during targeted stretches for an experience that leaves your body open and relaxed. Ideal for those with ongoing chronic pain or for anyone seeking a deeply relaxing stretch.
    • *HST not included

    Book Online or call us: 416-469-3879.

  • Acupuncture

    • First Session 75min — $125
      Includes case history, assessment, and initial acupuncture treatment.
    • Cosmetic Acupuncture 75min — $125 +HST
      Includes case history or re-assessment, and cosmetic acupuncture treatment
    • Extended follow-up 60 min — $115
      Includes progress evaluation and acupuncture treatment for more complex follow-ups.
    • Follow-up 45 min — $100
      Includes progress evaluation and acupuncture treatment.
    • *Fees for Acupuncture are HST exempt, however, Cosmetic Acupuncture will have HST added to the cost. 

    Book Online or call us: 416-469-3879.

  • Chiropractic Care

    • New Patient Assessment – Initial treatment: 60 min — $140
      Includes case history, chiropractic assessment, report of findings, initial treatment.
    • Follow- up Treatment: 30 min —$75
      Includes evaluation, progress report, follow-up chiropractic treatment.
    • Extended Follow-up Treatment: 45 min —$100
      Additional time is provided to further investigate and treat more complex issues.
    • Reactivation Exam and Treatment: 45 min —$100
      Available if six months or longer since your last treatment. Includes extended exam to evaluate changes, a report of findings, initial chiropractic treatment.
    • Student New Patient Assessment and Treatment: 60 min —$110
      Includes case history of your health/injuries, an assessment, report of findings, initial chiropractic treatment. You could qualify if participating in some form of studies.
    • Student Follow-up Treatment: 30 min — $55
      Includes an evaluation, progress report, follow-up chiropractic treatment. You could qualify if participating in some form of studies.
    • *Fees are HST exempt.

    Book Online or call us: 416-469-3879.

Book Online or call us: 416-469-3879.

Our Cancellation, Missed Appointment, and Rescheduling Policy: As a courtesy to other clients and our therapists, 24 hours’ notice is required for all cancellations and schedule changes. This helps to ensure that clients who require an appointment are able to access one. If notice isn’t given at least 24 prior to the treatment a $55 charge may apply. Thank you for your understanding.